Monday 14 November 2011, 05:20

Intake of cholesterol supplements

cholesterol supplements work excellent with exercise

Intake of cholesterol supplements

Most of the people are aware with the cholesterol for those who are new to this term.  Cholesterol is basically a waxy fatty substance which is found everywhere in the human body. It is involved with almost everything in our body. Human body gets cholesterol form the intake of diet but it is also produced in the liver. As one must be aware that cholesterol is very essential to life if moderately taken, if taken in huge quantity it can be really unsafe to the life. High intake of cholesterol can cause atherosclerosis and high level can cause stroke and heart attack.  If someone has high level of cholesterol then taking it lightly is risky things to do. If you are someone, who is suffering from high level of cholesterol the first important thing to do is visit a doctor and determines the level of the cholesterol. Once it is determined now it is time for you to change your eating habits, switch to more healthy food. Consume lot of fruits, vegetables and low fat meals. Keep exercise in your daily routine and take supplements which can reduce your cholesterol.

Green tea extract and artichoke are known by their tendency to reduce the cholesterol. Fish oil is also known for its ability to reduce the level of the cholesterol. Oats and whole gains are also rich in fiber and reduce the cholesterol level. Flaxseeds can also be taken as a supplement to reduce the cholesterol level. Barley is another important cholesterol lowering supplement widely used. Patients with high cholesterol level are advised to include barley in their diet schedule.

Category: supplement

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