Monday 14 November 2011, 05:18

Supplements! Real and effective way to fight high cholesterol

Cholesterol is dangerous but consistent high levels are fatal

Supplements! Real and effective way to fight high cholesterol

Cholesterol is a waxy fatty substance which is found everywhere in the human body. It is involved with almost everything in our body. Human body gets cholesterol form the intake of diet but it is also produced in the liver. As one must be aware that cholesterol is very essential to life if moderately taken, if taken in huge quantity it can be unsafe to the life. High intake of cholesterol can cause atherosclerosis and high level can cause stroke and heart attack.  If someone has high level of cholesterol, then taking it lightly is a risky thing to do.

If you are someone who is suffering from this dangerous problem than the best cholesterol, lowering supplement is a diet, which is healthy, nutritious, and high in fiber and low in fats. You can also take cholesterol-lowering supplements but it also come with side effects as it can increase the risk of diabetes. Therefore, when you purchase the cholesterol-lowering supplement choose it with caution.

One of the most famous cholesterol lowering products is red yeast rice, which is known for its immense strength to reduce the level of the cholesterol. It reduces the level of cholesterol without any side effects. The extracts of green tea and artichoke are also helpful in lowering the cholesterol level. The intake of soluble fiber 5grams a day can reduce the level of cholesterol up to five to seven percent. Soluble fiber acts as a sponge and absorbs the bad cholesterol from the body

Category: supplement

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